Quality sleep plays a crucial role in your overall health. Because sleep is so important, it’s a good idea to evaluate your sleep atmosphere, one of the most important elements being your mattress. A good rule of thumb is to replace your mattress once it starts to sag or if it’s more than 7 years old. A new mattress is no small purchase. However, it is an investment in your overall health and wellbeing.*
If you wake up with stiffness, numbness, or aches and pains, it may be time to replace your mattress. Spend some time researching and reviewing different mattress options to find the best level of support for you and your partner.
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