Nothing beats a refreshing slice of watermelon on a warm summer day, and your body will thank you for the healthy treat! Watermelon is hydrating, and it offers healthy doses of vitamins A, B6 and C. It is packed with antioxidants and amino acids, and can be used as a diuretic. With more lycopene than tomatoes, watermelon combats the formation of free radicals known to cause cancer.*
Have fun with watermelon snacks this summer. Make watermelon fruit kabobs, or blend and freeze watermelon in ice cube trays for a portable frozen treat!
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Photo | Harsha K R | Watermelon | used under a Creative Commons Attribition Share-alike license