Walnut Brain

© Torsten Schon | Dreamstime.com

Have you ever noticed that a walnut looks like a little brain, with a left and right hemisphere, an upper cerebrum and a lower cerebellum? The wrinkles and folds on the nut are even similar to the brain’s neo-cortex. Appropriately, walnuts help brain function.*

Improving your memory and cognition is as easy as enjoying a healthy meal or snack that includes a serving of walnuts.  

Express your love today!

Dr. Kim

*”Diet of Walnuts, Blueberries Improves Cognition; May Help Maintain Brain Function.” http://www.sciencedaily.com/releases/2007/11/071106122843.htm