Vary Your Exercises

Too often, people get bored with their exercise programs and abandon them. If you feel bored, ask yourself if you’ve been doing the same exercises at the same speed, order and repetition.[1]

Vary your exercises to avoid this pitfall. Consider weight training, jog, cycle, swim, walk, yoga, Pilates classes, dance and tennis.  Vary the speed, order and length of your exercises.

Express your love today!

Dr. Kim

Photo by lululemon athletica on Flickr