There are two tools you’ll need in order to lose weight, and they may be simpler than you think. Using a pen and paper to keep a food diary is known to double weight loss (when compared to diet and exercise alone). By keeping a food diary you will be able to understand your eating habits while pinpointing areas of weakness within your diet.
Your food diary can be as simple or as complex as you’d like. Start out by just tracking what you eat at what time during the day. Once you’ve gotten the hang of things, you could take your journaling to the next step by tracking nutritional facts as well.
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Photo | vegan-food-diary | &Copy; Elaine Vigneault | Used under a Creative Commons Attribution License