Compared to peanut butter, almond butter has more iron, calcium, Vitamin E, antioxidants and potassium. Almond butter is great for people who suffer from diabetes because it helps keep blood sugar levels regulated; it is also an excellent source of protein.
Try almond butter in smoothies, spread over fruit or even some whole-wheat, multi-grain toast for a quick snack that is healthier than peanut butter.
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Photo | Roast Almond Butter | ©Jules | Used under a Creative Commons Attribution License