Treat Toning Shoes Like Fitness Tools

Toning shoe sales have been on the rise since they came out with studies showing that walking in these shoes will help you to burn more fat, burn more calories and tighten up your legs. However, toning shoes are not new to those who were prescribed them by their doctors to help with foot and ankle arthritis. Studies have shown that shoes with microwobbleboard technology reduce foot pressure by as much as 25 percent and that they can absorb 22 percent more shock in your legs. This reduction in pressure provides knee and low back pain relief to those who suffer from arthritis. [1]

When purchasing toning shoes remember that they have to work for you, like any fitness tool. Make sure they are comfortable and avoid knock-offs, which are less stable.

Express your love today!

Dr. Kim

[1]http://www.journaltimes.com/lifestyles/health-med-fit/some-swear-by-toning-footwear-but-don-t-cancel-gym/article_2632c00a-30c9-11e1-872b-001871e3ce6c.html
Photo | Reebok Easy Tone | By Buntyo (Buntyo撮影) | [GFDL (www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0-2.5-2.0-1.0, via Wikimedia Commons