Sugar is lurking in more forms than one! When reviewing food and juice labels, be aware of the other forms of sugar. For example, high fructose corn syrup, evaporated cane juice, fructose, glucose and dextrose are all sweeteners that if not watched carefully, could be detrimental to your healthy diet.*
If you really want to be sure of what you’re putting in your body, try to cook more at home or juice your own drinks in an effort to monitor your true intake. In other situations, opt for the healthiest, all-natural sweeteners available like agave or date sugar.
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Photo | Label | ©Lainee Richards