Happiness Now

955“Happiness is not something you postpone for the future; it is something you design for the present.”
-Jim Rohn, American entrepreneur, author and motivational speaker

It’s a better idea to practice being happy right now rather than later. Let’s find something or someone that we are happy about and enjoy the moment right now!

Express your love today!

Photo | Happy Happy! | ©Janus Bahs Jacquet | Used Under a Creative Commons Attribution Share-alike license

Practice Mindfulness

779When you actively work on “being in the moment” you are practicing mindfulness. Studies show that students who practiced mindfulness scored higher on tests in both comprehension and memory ability. For stress suffers who deal with stress-induced inflammation, mindfulness can be more than a mental practice – it can be a healing one as well.*

Practice mindfulness by observing your current surroundings and checking in with your senses (describe to yourself what you hear, see, smell, feel etc.).

Express your love today!

Dr. Kim

Photo | 12/12/12 | ©sixtwelve | Used under a Creative Commons Attribution License