New Diet Philosophy

Start diet today“Don’t think of eating in terms of denying yourself; think in terms of nurturing yourself. Look at what you can add to your diet instead of what you need to take away.”
-Dayle Haddon

We dread necessary diets because we don’t want to deny ourselves certain foods. Make this process easier and more nutritious by focusing instead on adding healthy items that your diet is missing. Once you realize how great those nourishing additions make you feel, eliminating those bad foods will be a lot easier. Let’s add some more nurturing foods to our diets today!

Express your love today!


Photo | “Start diet today” by Alan Cleaver | Used under a Creative Commons Attribution License

The Choices That We Make

1590“One’s philosophy is not best expressed in words, it is expressed in the choices one makes. The process never ends until we die. And the choices we make are ultimately our responsibility.”
– Eleanor Roosevelt

Each new day brings new opportunities to make good choices. Let’s make better choices today!

Express your love today!

Dr. Kim

Photo | Oregon Department of Transportation|lCongratulations! | Used under a Creative Commons Attribution License