Ginger’s potent anti-inflammatory abilities can help control diabetes, promote heart health, aid in weight management, and provide pain relief. Ginger also works wonders on your gastrointestinal tract and can ease nausea, motion sickness, and morning sickness. A new study also shows that when paired with isoproterenol (a form of asthma medication), ginger can also help open airways.*
You can easily incorporate ginger into your next meal by peeling the root and thinly slicing it. Because of its distinct flavor, many people also like to boil ginger and drink it separately as a hot, soothing tea.
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Photo | Slice ginger into very thin pieces | ©Kent Wang | Used under a Creative Commons Attribution Share-alike license