Fight Fatty Acid Deficiencies

1002If you’re experiencing mood swings, poor memory or even depression, a lack of omega-3 fatty acids in your diet could be to blame. Science has proven that omega-3 fatty acids are essential elements of a healthy diet. Not only do they enhance your brain health, but they can fight dry skin, poor circulation and fatigue as well.*

Do your best to incorporate at least one healthy omega-3 fatty acid into your diet each day. Some of the tastiest sources can be found naturally in salmon, halibut, tuna, flaxseeds, pumpkin seeds, walnuts, kale, spinach and brussels sprouts.

Express your love today!

drkim-sig-200

*http://www.ivlproducts.com/Health-Library/Health-Concerns/Heart-Health/The-Health-Dangers-of-Omega-3-Deficiency
Photo | Tuna Steak + Salad | ©Robin Corps | Used under a Creative Commons Attribution Share-alike license

EDTA Chelation for Heavy Metal Detox

1282Heavy metals are potent free radicals that can negatively affect your health. One way to get rid of heavy metals is to undergo EDTA Chelation therapy, in which a protein-like substance attaches itself to the heavy metals in your body, and is then excreted via urine. EDTA Chelation therapy can be done intravenously or orally.*

EDTA Chelation therapy has been used by doctors as a successful detox method for many years. People who need to detox from heavy metals may be experiencing mood swings, depression, forgetfulness, fatigue, light sensitivity, loss of smell, or immune system problems.

Express your love today!

Dr. Kim

*https://www.healthy-living.org/html/avoid_heavy_metals.html
Photo | KOMUnews | IMG_0156 | Used under a Creative Commons Attribution License

Fight Fatty Acid Deficiencies

If you’re experiencing mood swings, poor memory or even depression, a lack of omega-3 fatty acids in your diet could be to blame.  Science has proven that omega-3 fatty acids are essential elements of a healthy diet.  Not only do they enhance your brain health, but they can fight dry skin, poor circulation and fatigue as well.*

Do your best to incorporate at least one healthy omega-3 fatty acid into your diet each day.  Some of the tastiest sources can be found naturally in salmon, halibut, tuna, flaxseeds, pumpkin seeds, walnuts, kale, spinach and brussels sprouts.

Express your love today!

Dr. Kim

*http://www.ivlproducts.com/Health-Library/Health-Concerns/Heart-Health/The-Health-Dangers-of-Omega-3-Deficiency
Photo | Tuna Steak + Salad | ©Robin Corps | Used under a Creative Commons Attribution Share-alike license

Try Sage for Your Mood

sageSage is a fragrant herb that can do more than adding flavor to your cooking. Research shows that sage has some notable healing attributes; it can be especially helpful in regulating mood swings. Sage can calm your central nervous system, helping with anxiety and moodiness. Similarly, sage can greatly improve symptoms of menopause including fatigue, night sweats and hot flashes.[1]

Use sage oil for aromatherapy. You can also ingest sage with capsule supplements or even tea. If you’re not a fan of the tea taste, mask it by adding other flavors like peppermint.

Express your love today!

Dr. Kim

[1] http://www.livestrong.com/article/398152-sage-root-herb-uses/
Photo | Sage | ©Amanda Wray | Used under a Creative Commons Attribution Share-alike license