Stay Hydrated

893With our bodies being composed of about 70% water, it is so important to stay hydrated throughout the day. For a healthy metabolism and detoxification, pure water is essential. Staying hydrated also helps aid in circulation and even improves the appearance of your skin.*

Try enhancing the flavor of your water naturally with slices of lemon, lime or cucumber. Not only will your water have more flavor, but these additions can also help fight off indigestion, water weight gain, headaches and heartburn.

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Dr. Kim

*http://abcnews.go.com/Health/healthy-reasons-stay-hydrated/story?id=19714263
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Don’t Compare Yourself to Others

“Your life is unique, so don’t measure your own worth by comparing yourself to those around you. Even regarding yourself as better than your peers is detrimental to your happiness, as you’re fostering judgmental feelings and an unhealthy sense of superiority. Measure your own success based on your progress alone, not that of others.”
– Anonymous

You have your own path in life. You have your own personality, experiences, talents and passions. When you stop comparing yourself to others, you will be happier and more successful.

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Dr. Kim

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Love Heals All Wounds

Endless love“Love, not time, heals all wounds.”
– Anonymous

Many people say time heals all wounds. Time helps heal wounds, but doesn’t heal all wounds. But love truly heals all wounds, especially the love of God. Let’s keep this in mind today!

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Dr. Kim

Photo | Endless love | ©Ali Nishan | Used under a Creative Commons Attribution Share-alike license

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Find Simplicity

860“Out of clutter, find simplicity.”
– Albert Einstein

We live in too much clutter. By finding simplicity you will be able to enjoy your life more. Remove some clutter out of your life and embrace the beauty of simplicity today!

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Dr. Kim

Photo | So, two poles and a Finn are sitting on the beach | ©Phil Simonson | Used under a Creative Commons Attribution License

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Manage Your Time by Prioritizing

855“Time is the scarcest resource, and unless it is managed, nothing else can be managed.”
-Peter Drucker, Author and Management Guru

Managing time does not mean that you have to complete everything on your to-do list. Instead, it is about prioritizing what is important and what can wait. Once you start prioritizing your tasks it will be easier for your workflow to increase while decreasing your stress. Try managing your to-do list today!

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Dr. Kim

Photo | Tuesday To-Do List | ©Stacy Spensley | Used under a Creative Commons Attribution License

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Your Positive Effect on Others

“The Greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to positively affect those around him.”
-Bob Marley, Jamaican Songwriter

In order to affect people in a positive way you need to be genuine. Match your words with your actions and shine your light by being an open, honest and trustworthy person. Displaying genuine character is the first step down a path of positively affecting people.

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Dr. Kim

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Take Your First Step

810“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
– Dr. Martin Luther King, Jr.

When you are not sure, just take the first step of faith, and then you will see the next step. Whatever you are procrastinating, just start the process today. You will be glad you did!

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Dr. Kim

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Health is the Foundation of All Life Force

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“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied.”
– Herophilus, Greek Physician

Health brings out more of who you are and allows all of your other abilities to shine. Let’s work on your health to build more of your life force today!

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Dr. Kim

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Use Faith to Combat Depression

793Depression can make it hard for you to believe that better days are ahead. However, a recent study points to faith as an effective treatment for depression. Participants in the study who had faith in God (regardless of affiliation, even non-affiliation) doubled their chances of reducing their depressive symptoms.*

In times of depression, gain energy by turning toward faith. Regardless of affiliation, the positive messages brought on by faith can have you believing in brighter days to come!

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Dr. Kim

*http://littlewonders.hubpages.com/hub/Beat-Depression-By-Faith
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Benefits of Exercise for Emotional Well-being

792By boosting your body’s levels of dopamine and serotonin, exercise helps eliminate stress and the symptoms of depression. It will take initial effort on your part to get a workout regimen going; however, once you experience the feel-good boost exercise gives you, you will become motivated to continue.*

Exercise not only packs physical benefits, but psychological benefits too. Instead of looking at exercise as a chore, consider all of the good it is doing for your mind, body and soul.

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Dr. Kim

*http://www.medscape.com/viewarticle/424757
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