Fenugreek is one of the oldest cultivated medicinal plants. It contains choline, which is believed to slow mental aging, ease symptoms of menopause, and calm PMS. Fenugreek seeds are rich in magnesium, iron, zinc, potassium, calcium, and copper. They also contain vitamins A, B6 and C, as well as folic acid and riboflavin.*
To reduce bitterness, dry roast fenugreek seeds in a skillet on low-heat until they give off a sweet smell. Shake the pan while roasting to avoid burning the seeds, and then sprinkle a tablespoon over your favorite dish.
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Photo | By Miansari66 (Own work) [Public domain], via Wikimedia Commons