Boost Muscle Power with Beet Juice

1419The natural compounds in beets help fight off inflammation, boost your stamina, and act as detoxifiers. A recent study examined the effects that concentrated beet juice had on heart patients. Two hours after drinking beet juice, patients with heart failure demonstrated a 13% increase in their muscle power. They also did not experience any troubling side effects, such as a drop in heart rate, which would be an issue for heart patients.*

You can make your own concentrated beet juice at home. Thoroughly wash 4-5 beets, peel their skins, cut them into quarters, beat them in a blender with 1-2 cups of cold water, and enjoy!

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Dr. Kim

*http://www.consultant360.com/exclusives/could-beetroot-juice-improve-muscle-power-heart-failure-patients
Photo | Breville USA | Beet, Apple, and Celery Juice_02of03 | Used under a Creative Commons Attribution License

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Amazing Health Benefits of Biofeedback

biofeedbackJust as a scale informs you if you’ve gained weight and a thermometer lets you know if you’re running a fever, biofeedback allows people to gain insight into their internal stats. Through the use of a biofeedback machine, patients can monitor readings for blood pressure, heart rate, and even muscle tension. Studies show that when people are empowered with this type of information, they are able to improve their symptoms through efforts like relaxation techniques and modified behavior.*

Biofeedback has helped people battle anxiety, asthma, nausea, stress and epilepsy because it helps people control their body’s natural fight or flight instinct. If you think you could benefit from biofeedback therapy, discuss options with your doctor.

Express your love today!

Dr. Kim

*http://www.flowenergetics.com/biofeedback.html
Photo | Biofeedback Sensor | &Copy;Jean-Baptiste LABRUNE | Used under a Creative Commons Attribution Share-alike license

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