One key nutrient for your cardiovascular health is L-carnitine. L-carnitine works with CoQ10 by ensuring that your heart has enough energy to keep pumping strong. It also assists EFAs by ushering them into the mitochondria, where they are then turned into energy.*
You can safely take a 500-1,000 mg L-carnitine supplement once a day with meals. You can also source L-carnitine naturally in red meat, pork and seafood.
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Photo | “New York Strip steak” | ©Jon Gales | Used under a Creative Commons Attribution License