New Diet Philosophy

Start diet today“Don’t think of eating in terms of denying yourself; think in terms of nurturing yourself. Look at what you can add to your diet instead of what you need to take away.”
-Dayle Haddon

We dread necessary diets because we don’t want to deny ourselves certain foods. Make this process easier and more nutritious by focusing instead on adding healthy items that your diet is missing. Once you realize how great those nourishing additions make you feel, eliminating those bad foods will be a lot easier. Let’s add some more nurturing foods to our diets today!

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Photo | “Start diet today” by Alan Cleaver | Used under a Creative Commons Attribution License

Beware of Allergies

1519Unlike colds, allergies do not cause a fever, and symptoms last much longer than two weeks. Many allergies are caused by dust, mold and pollen and can lead to coughing, sneezing, an itchy throat, watery eyes or rashes. For a natural remedy, mix a tablespoon of apple cider vinegar with a cup of water three times a day. You can also consume a teaspoon of local honey each day, which will help your body adapt to the allergens around you.*

Dust, pollen and mold are not the only allergen causes, food can bring about allergies too. The key to treating your allergies is to find their root cause. Work with your doctor by sharing your symptoms and discussing natural treatment options together.

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Dr. Kim

Photo | William Brawley | Day 59, Project 365 – 12.18.09 | Used under a Creative Commons attribution license