Good news for people with diabetes, apple cider vinegar may be able to help keep blood sugar levels under control. One study showed that two tablespoons of ACV taken at night helped lower glucose levels by 6% the next morning. Another study proved that after eating a high carb meal, ACV kept blood sugar from spiking.*
Apple cider vinegar is highly acidic, so protect your esophagus by diluting your doses. Also, for best results, be sure to only ingest ACV that is organic, unfiltered and raw.
Express your love today!
Photo | Apple Cider Vinegar | ©Andy Roberts | Used under a Creative Commons Attribution License