If you are depressed, then chances are you are feeling sad, lonely and in despair. Luckily, with exercise you may be able to naturally pull yourself out of a psychological slump. By increasing your body’s levels of dopamine and serotonin, exercise could help lift your spirits.*
No matter your physical strength, you can start incorporating exercise into your life today. Whether it is a walk around the block or choosing the option to take the stairs, small changes toward physical activity can boost your spirits and overall health.
Express your love today!
Photo | Two young girls jog along Morro Strand State Beach – Ethnic Diversity depicted | ©Mike Baird | Used under a Creative Commons Attribution License
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