After your next workout, reach for some anti-inflammatory coconut water. Not only does coconut water help balance your glucose levels, but it is also packed with electrolytes, vitamins, phytonutrients and minerals. Drinking coconut water will promote a healthy immune system, and you might even notice an improvement in the appearance of your eyes and skin.
You can purchase whole, fresh coconuts at most grocery stores. Carefully push a metal skewer though the “soft eye” found on every coconut, drain it’s sweet water into a cup and enjoy!
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