Amazing Health Benefits of Coconut Water

902After your next workout, reach for some anti-inflammatory coconut water. Not only does coconut water help balance your glucose levels, but it is also packed with electrolytes, vitamins, phytonutrients and minerals. Drinking coconut water will promote a healthy immune system, and you might even notice an improvement in the appearance of your eyes and skin.

You can purchase whole, fresh coconuts at most grocery stores. Carefully push a metal skewer though the “soft eye” found on every coconut, drain it’s sweet water into a cup and enjoy!

Express your love today!

Dr. Kim

*http://www.stylecraze.com/articles/amazing-benefits-of-coconut-water-for-skin-hair-and-health/
Photo | fresh-water-coconut | ©Phu Thinh Co | Used under a Creative Commons Attribution Share-alike license

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Amazing Health Benefits of Coconut Water

coconutsAfter your next workout, reach for some anti-inflammatory coconut water. Not only does coconut water help balance your glucose levels, but it is also packed with electrolytes, vitamins, phytonutrients and minerals. Drinking coconut water will promote a healthy immune system, and you might even notice an improvement in the appearance of your eyes and skin.

You can purchase whole, fresh coconuts at most grocery stores. Carefully push a metal skewer though the “soft eye” found on every coconut, drain it’s sweet water into a cup and enjoy!

Express your love today!

Dr. Kim

*http://www.stylecraze.com/articles/amazing-benefits-of-coconut-water-for-skin-hair-and-health/
Photo | fresh-water-coconut | ©Phu Thinh Co | Used under a Creative Commons Attribution Share-alike license

Share your comments here