Amazing Health Benefits of Coconut Water

902After your next workout, reach for some anti-inflammatory coconut water. Not only does coconut water help balance your glucose levels, but it is also packed with electrolytes, vitamins, phytonutrients and minerals. Drinking coconut water will promote a healthy immune system, and you might even notice an improvement in the appearance of your eyes and skin.

You can purchase whole, fresh coconuts at most grocery stores. Carefully push a metal skewer though the “soft eye” found on every coconut, drain it’s sweet water into a cup and enjoy!

Express your love today!

Dr. Kim

*http://www.stylecraze.com/articles/amazing-benefits-of-coconut-water-for-skin-hair-and-health/
Photo | fresh-water-coconut | ©Phu Thinh Co | Used under a Creative Commons Attribution Share-alike license

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Amazing Health Benefits of Coconut Water

coconutsAfter your next workout, reach for some anti-inflammatory coconut water. Not only does coconut water help balance your glucose levels, but it is also packed with electrolytes, vitamins, phytonutrients and minerals. Drinking coconut water will promote a healthy immune system, and you might even notice an improvement in the appearance of your eyes and skin.

You can purchase whole, fresh coconuts at most grocery stores. Carefully push a metal skewer though the “soft eye” found on every coconut, drain it’s sweet water into a cup and enjoy!

Express your love today!

Dr. Kim

*http://www.stylecraze.com/articles/amazing-benefits-of-coconut-water-for-skin-hair-and-health/
Photo | fresh-water-coconut | ©Phu Thinh Co | Used under a Creative Commons Attribution Share-alike license

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Coconut Water for Your Health

More and more we are seeing coconut water at the market and advertised for its amazing health benefits. The water is harvested from young coconuts and is very clear, sweet and is made up of sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Some of its health benefits are: replenishes hydration in the body, anti-aging and anti-carcinogenic effects, it aids in digestion and metabolism and it is also a great source of B-complex, potassium and vitamin C.[1]

Try a little coconut water instead of other sugary drinks. It’s a great way to stay hydrated and refreshed while giving your body a sweet dose of vitamins.

Express your love today!

Dr. Kim

 

[1]http://www.nutrition-and-you.com/coconut-water.html
Photo | Coconut | by Srinayan Puppala | Used under a Creative Commons Attribution Share-alike license

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