Soybean oil is not healthy. In fact, research shows it can cause cancer, heart disease, obesity, high cholesterol and diabetes. The omega-6 fat found in soybean oil is highly processed and promotes chronic inflammation. Chronic inflammation in the body is considered the hallmark of virtually all diseases.*
Avoid processed foods as a way to avoid soybean oil. When cooking at home, opt for healthier oils like coconut, olive, and avocado oil.
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Photo | United Soybean Board | Soybean Oil, Meal and Beans | Creative Commons Attribution License