Raw nuts are a fantastic source of healthy fat. In a 30-year long study, results proved that people who ate one ounce of nuts at least seven times a week (when compared to people who didn’t eat nuts) decreased their mortality risk by 20%. Eating nuts reduces the death risk associated with cancer, heart disease and respiratory disease.*
Provide your body with the healthy fat it needs by incorporating more nuts into your diet. Almonds, walnuts and pistachio nuts are some of the healthiest (and tastiest) varieties!
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Photo | Pistachios (174/365) | ©Casey Fleser | Used under a Creative Commons Attribution License