If you regularly experience allergic reactions such as eczema, hives, hay fever, asthma attacks, diarrhea and plain not feeling good, you may have a food allergy to one of the many common allergenic foods: dairy products, soy, eggs, peanuts, wheat, shellfish, corn and strawberries. Most of us are at least mildly allergic to synthetic colors and chemical additives found in packaged and canned goods.
If you have the above allergy symptoms, quit all the common allergen foods for three weeks. Then, reintroduce one food at a time slowly back into your diet. You will notice the allergic causing food right away.
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