Apples are one of the top-ranked fruits to eat for your health, thanks to their disease-fighting antioxidants and vitamins. Eating apples has been known to decrease the risk of chronic diseases like dementia, cancer, type 2 diabetes and even heart disease. High in fiber, apples also can help you keep off excess weight while fixing problems like constipation.*
For the best health benefits, consume whole apples (with their skin), rather than juicing them. Have fun experimenting with all of the different kinds of apples; currently there are more than 7,500 varieties of apples worldwide!
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Photo | Apple | ©Alessio Maffeis | Used under a Creative Commons Attribution License