CoQ10 is an important supplement that can keep you feeling young. CoQ10 boosts your heart health, protects you from free radicals, boosts your immune system, maintains blood pressure levels and helps you produce energy for your cells. A deficiency in CoQ10 can rob your body of its vitality and leave you feeling older than you truly are.*
Source CoQ10 from liver, beef, sardines, spinach, broccoli and cauliflower. You can also take 30 to 200 mgs of CoQ10 supplements daily. To aid absorption, it is recommended that you take CoQ10 supplements with a meal containing fat and preferably at night.
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Photo | TheBusyBrain | Peppercorn Beef Shoulder Filet Steak | Used under a Creative Commons Attribution License