If you’re a male, zinc is an essential mineral that you need to feel your best. Zinc helps your body maintain testosterone levels and prostate health. Some signs that you might be deficient in zinc include: poor healing, skin and digestive problems and mental lethargy.*
Zinc deficiencies are actually an easy fix; studies show older men doubled their levels after six months of taking supplements. For all-natural doses try eating oysters, pork, spinach, dark chocolate or mushrooms, all of which are high in zinc.
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Photo | This health centre had 600 tablets of zinc, but had not prescribed any in over a year! | ©Simon Berry | Used under a Creative Commons Attribution Share-alike license