In today’s high tech world, we’re constantly typing on phones, tablets and keyboards. These tense positons can cause wrists to ache. Just like the other parts of your body, your wrists need stretching too, ideally two to three times a day.*
For a simple wrist stretch, press your hands together in prayer position, keeping your elbows down. Slowly raise your elbows parallel to the floor, while keeping your hands pressed together.
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Photo | Rhona-Mae Arca | Forearm Flexor Stretch – Down | Creative Commons Attribution License