With our bodies being composed of about 70% water, it is so important to stay hydrated throughout the day. For a healthy metabolism and detoxification, pure water is essential. Staying hydrated also helps aid in circulation and even improves the appearance of your skin.*
Try enhancing the flavor of your water naturally with slices of lemon, lime or cucumber. Not only will your water have more flavor, but these additions can also help fight off indigestion, water weight gain, headaches and heartburn.
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Photo | Thirst | ©Ana Ulin | Used under a Creative Commons Attribution Share-alike license