Between work and home, we unfortunately spend a lot of our daily lives sitting down. Studies show that people who sit uninterrupted for extended periods of time are at risk for poor health and premature death. Seniors who remain active (rather than those who remain sedentary) tend to live longer with better heart health.*
Make a commitment to get up and get moving! If you work at a desk job try to remember to stand up and stretch at least four times within every hour of your workday.
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Photo | Me at my desk | ©Logan Ingalls | Used under a Creative Commons Attribution License