An Epsom salt soak can ease athletes exhausted muscles and can also help with inflammation and joint pain brought on by injuries. Epsom salt is absorbed through the skin, can nurse swollen feet and can even draw out toe fungal infections.
Soak in an Epsom salt bath three times a week to ease muscles, draw out infections and to give your body the magnesium it is missing.
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Photo | Salt in a small blue bowl | ©Joanna Bourne on flickr | Used under a Creative Commons Attribution License