Eating in the evening will not cause you to gain weight as long as you snack smart. With the lowest glycemic index of all fruits, snacking on cherries at night will not have a detrimental effect on your insulin levels. Scoring a low glycemic index of 22, cherries are your best fruit option for snacking while still losing weight.*
The next time the midnight munchies hit, snack on a bowl of healthy cherries! Frozen cherries are another way to snack smart and can taste as good as ice cream.
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Photo | Ed Ivanushkin | Cherries | Creative Commons Attribution Share-alike license