Strength training requires you to pull up and lower weights for two seconds in each direction. Super slow strength training requires you to do the same thing, but for 10 seconds in each direction. Strength training is great exercise, but super slow strength training can be more effective. Studies show that people who did super slow lifting were able to increase their strength by 50% in just two months.*
Super slow strength training is a fast and effective way to increase your muscle strength. Try super slow strength training with bicep curls, overhead presses, and front presses for three sets, fifteen reps each.
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Photo | Jonathan Rolande | Fitness Equipment Weights 3kg | Used under Creative Commons Attribution License