Sing Your Way to Health

singingSinging is more than just fun; studies are showing it is actually good for your health too.  By singing you not only increase your mood you are also exercising your lung capacity.  Singing can improve your posture, your immune system and energy levels as well.  Whether you like hip-hop, country or R&B, it does not matter what type of music you sing to as long as it lifts you up.[1]

Consider singing in the car or the shower, or join a local choir to sing with a group.  Be sure to get kids in on the healthy action too.  With popular TV shows like Glee and The Voice, singing is a joyful and healthy trend for the whole family.

Express your love today!

Dr. Kim

Photo | Singer | ©Jay | Used under a Creative Commons Attribution License