Too often throughout the day we are exposed to draining fluorescent lights. It’s important to make sure we expose ourselves to natural light too. Research shows that natural light boosts your wellbeing and clarity of thought. In addition to making you feel better, natural light also helps your body keep its circadian rhythm, which improves your quality of sleep.*
Incorporate more natural light into your space by cleaning your windows and replacing thick curtains with blinds or sheer panels. If your space doesn’t have much natural light, consider a light box that mimics outdoor light.
Express your love today!
Photo | storebukkebruse | Today’s picture of Love | Used under a Creative Commons Attribution License