Schedule Downtime First

When you’re overloaded by activity, you’re in survival mode, just trying to make it through another day. If you feel you are too busy to respond to your loved ones when they ask you for a favor, you’ve lost a great opportunity to connect with them.

Schedule downtime before you schedule your activities.  You will enjoy your day more and your loved ones will appreciate it.

Express your love today!

Dr. Kim

Photo by Neil McIntosh on Flickr