Reset Your Internal Clock with Camping

868 copyCamping is a great way to reset your internal clock. When you’re at home, artificial light from light bulbs, the television, even your phone can alter your clock. However, when camping in nature, the sun acts as your main source of light, which will reset you back to normal.*

You can reset your internal clock by camping, but not everyone’s schedule has room for such an activity. Instead, do your best to expose yourself to as much natural light as possible during the day, and cut down on as much artificial light as you can.

Express your love today!

Dr. Kim

*http://directorsblog.nih.gov/2013/08/29/reset-your-body-clock-with-a-camping-trip/
Photo | Camping Galicia Spain | ©Andy Roberts | Used under a Creative Commons Attribution License