Just like the rest of your body, your scalp needs oxygen; with oxygen your scalp can maintain healthy hair. Iron is what transports oxygen to all areas of your body. Paired with 40 years of research, the Cleveland Clinic has declared that enhancing one’s iron intake can maximize the potential to regrow hair.*
You can help regrow hair with more iron; foods like lentils, spinach, red meats, poultry, beans and fish are all excellent sources of it. Before you start taking an iron supplement, be sure to check your levels with your doctor first.
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Photo | Lentils with Celeriac, Walnuts and Feta | ©Amelia Cook | Used under a Creative Commons Attribution License