Taking a cold shower can do so much more than just cool you down. Cold showers help improve your circulation and enhance your immune system. A refreshing cold shower can also increase your energy by removing toxins from your body and reducing fatigue.*
Worried you’ll be too chilly? You can still enjoy your typical hot shower; however toward the end of your wash, slowly start to turn the cold water on. Before you finish, turn your water completely to cool and embrace the refreshing benefits!
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Photo | Shower Head Water Drops 7-29-09 1 | ©Steven DePolo | Used under a Creative Commons Attribution License