Acai berries are low in sugar and provide excellent amounts of calcium, fiber, iron, vitamin A and B12. As acai berries fight against free radicals, they can prevent health problems such as arthritis, inflammation and allergies. They are also a source of dietary fiber and essential fatty acids, such as oleic acid (commonly found in olive oil).*
If you’re living in the U.S., you’re in luck. Acai berries are popular and readily available. Just be mindful of the other ingredients in acai products; many juices have added sugar, so do your best to seek our pure acai for the best results.
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Photo | “Colombia: Amazon Jungle Tour – Day 2” | ©Eli Duke | Used under a Creative Commons Attribution Share-alike license