Quercetin Reduces Allergy Symptoms

Red Onions

The antioxidant Quercetin can be found in certain plants and foods. Many studies have confirmed Quercetin’s antihistamine effects. By reducing inflammation, Quercetin can give allergy relief for red eyes and a runny nose. Quercetin may also help lower the risk of heart disease and cancer.*

Quercetin is widely available in supplement form. You can also source it naturally from capers, red onions, cranberries, blueberries, chicory greens, raw spinach, sweet peppers, snap peas and raw broccoli.

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Dr. Kim

*http://www.livestrong.com/article/301326-foods-with-the-highest-content-of-quercetin/
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