The inflammation that causes you to have an allergic reaction is caused by histamines. The antioxidant known as Quercetin not only lowers your inflammation, but actually stops cells from releasing histamines. Also, unlike typical allergy medications, Quercetin will not make you drowsy!*
Quercetin supplements come in both liquid and pill form. If you’re looking for a natural dose, reach for some citrus fruits, red apples, red onions, red grapes, blackberries or tea.
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Photo | “Rote Trauben / Red Grapes” © Christian Schnettelker | Used under a Creative Commons Attribution License