When making the decision to lose weight, you have to do more than perfect your attitude – you have to prepare your environment too. A pantry and refrigerator filled with unhealthy junk food will warrant unwanted temptations no matter how determined you are. Prepare yourself for success by cleaning out your pantry and refrigerator and restock with healthier options like fruits and vegetables.*
The desire for snacks and treats can creep up when dieting. Prepare yourself with healthy options like keeping frozen grapes in your freezer; sweet grapes have an almost creamy consistency when frozen, yum!
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Photo | “Kitchen Re-org 2010″ | Nickchick | Used under a Creative Commons Attribution Share-alike License