Practice Mindfulness

observeWhen you actively work on “being in the moment” you are practicing mindfulness. Studies show that students who practiced mindfulness scored higher on tests in both comprehension and memory ability. For stress suffers who deal with stress-induced inflammation, mindfulness can be more than a mental practice – it can be a healing one as well.[1]

Practice mindfulness by observing your current surroundings and checking in with your senses (describe to yourself what you hear, see, smell, feel etc.).

Express your love today!

Dr. Kim

Photo | 12/12/12 | ©sixtwelve | Used under a Creative Commons Attribution License