An eight-ounce glass of pomegranate juice provides about 50% of an adult’s recommended daily allowance (RDA) of the vitamins A, C and E, 100% RDA of folic acid, and 13% RDA of potassium. Research has shown this fruit juice may help reduce the risk of prostate and breast cancer and, heart disease. It also can lower serum cholesterol and protect arteries from clogging. This wonder juice may also inhibit viral infections and have antibacterial effects against dental plaque.
Juice pomegranate fruit today. Enjoy the health effect of this powerful fruit.
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Photo by Tony Hisgett on Flickr