Plums Reduce Anxiety

923Plums are packed with vitamins A and C, but did you know that they can also help your body absorb iron? If you tend to have anxiety, try eating more plums as they contain an antioxidant called chlorogenic acid. Chlorogenic acid gives off a calming effect and may help reduce your anxiety.*

Add some anxiety-reducing plums to your snacking routine. Both fresh and dried plums pack powerful phytonutrients like chlorogenic acid, and both varieties are easy to eat on the go!

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Dr. Kim

Photo | Plums | ©La Grande Farmers’ Market | Used under a Creative Commons Attribution License