Peppermint Oil for Better Digestion

Peppermint oil has many health benefits that include treating indigestion, respiratory problems, headache, nausea, fever, stomach, IBS (Irritable Bowel Syndrome), gas, motion sickness, heartburn (when used in combination with caraway oil) and pain. Peppermint oil also contains minerals and nutrients that include manganese, iron, magnesium, calcium, folate, potassium, copper as well as omega-3 fatty acids, and vitamins A and C.[1]

Take two capsules of peppermint oil per day especially if you have digestion problems.

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Dr. Kim

Photo | © Monika Adamczyk |