Okra Lowers Blood Sugar

Kuwaiti-style okra with tomatoes
If you need help controlling your blood sugar levels, reach for some okra. Fiber-rich okra prevents the starches in your body from converting into glucose (sugar). Okra is also full of magnesium, vitamins, potassium, and zinc.

Glucose-regulating okra can be prepared by being steamed, sautéed, or grilled. Keep in mind that only one cup of okra packs about 8.2 grams of fiber. Enjoy!

Express your love today!

Dr. Kim

*http://healthland.time.com/2013/07/22/eat-this-now-okra/
Photo | Kuwaiti-style okra with tomatoes | ©Gloria Cabada-Leman | Used under a Creative Commons Attribution License

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