There is an amino acid that is made naturally in your body; it’s called Glutathione, and it’s an extremely powerful antioxidant. Glutathione flushes toxins and free radicals from your body. What’s more, when it comes to the flu virus, Glutathione protects cells completely.*
Eat more grass-fed beef, broccoli and avocados to increase Glutathione in your body. Also supplement with its precursor, l-cysteine, which can be found in supplement form.
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Photo | Broccoli | &Copy;Steven Lilly | Used under a Creative Commons Attribution Share-alike license