More Vitamin K For Your Health

864Vitamin K packs a lot of health benefits. Coming in forms K1 and K2, this powerful vitamin promotes healthy bones. Vitamin K can also reduce your risk of heart disease; it can even cut your risk of diabetes in half!*

Like most vitamins, you can get your daily Vitamin K dose from a supplement. However, large amounts are also found naturally in fresh and dry herbs, broccoli, Brussels sprouts, cabbage and even prunes.

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Dr. Kim

*http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112
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