Vitamin K packs a lot of health benefits. Coming in forms K1 and K2, this powerful vitamin promotes healthy bones. Vitamin K can also reduce your risk of heart disease; it can even cut your risk of diabetes in half!*
Like most vitamins, you can get your daily Vitamin K dose from a supplement. However, large amounts are also found naturally in fresh and dry herbs, broccoli, Brussels sprouts, cabbage and even prunes.
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